As you settle in, let the gentle sounds wash over you - the steady flow of water, the song of birds, the hum of insects. These are the voices of a world that exists alongside our own, always present, often unnoticed.
Press Play
Take a deep breath.
Feel your body soften.
As you gaze at the shifting image before you, allow your focus to soften.
There's no need to make sense of what you see. Simply let it be.
With each breath, imagine roots growing from the base of your spine, anchoring you to the earth below.
As you listen and watch, consider...
What does it feel like to be fully present in your body right now?
If you could step into this scene, what would the air feel like on your skin?
What might you notice if you slowed down just a little more in your daily life?
Take a deep inhale.
Exhale.
Repeat as needed.
When you're ready to return to your day, carry this sense of groundedness with you. The door to this space remains open, whenever you need to return.